Trader Joe's and the 17 Day Diet

Trader Joe's is a great place to shop for cycle 1 foods! If you are looking for some convenience or for great ingredients, Trader Joe's rocks.

I have been buying the Chile Lime Chicken Burgers that they sell under the Trader Joe's label. they are in the frozen section. You get 4 burgers, which I cook up all at once in about 5 minutes on the stove top. I eat it with salsa, and sometimes with a bit of fat free cheese. They are really tasty.

Here is the ingredients list:

Ground Chicken
Onions
Bell Peppers
Garlic
Cilantro
Natural Flavor
Salt
Lime Juice Concentrate
Red Pepper Flakes

Isn't that great?

Get cash back on purchases at Big Crumbs!!!!!

Here is the nutritional information for one burger:
150 calories
60 calories from fat
75mg Cholesterol
310 mg sodium
3g carbs
2g dietary fiber
0g sugars
19g protein

Pretty impressive, no?

This is one of my stand-by meals and it makes a great lunch to take to work. I try to have some salad with it.

I will post about more Trader Joe's convenience foods as I try them out.

Stick with it!